It's 4 am. I've been up since 3. Not by choice. This has been happening every night for the last month, and I don't know why. On week days, it's a real problem because I have to get up at 6 and go to work. I don't have any problem going to sleep, it's staying there that seems to be impossible. At least today is Sunday, I'll be able to go back to bed and sleep eventually.
I'm tired. I know all the things you're suppose to do and not do to promote healthy sleep. My bedroom is cool. I keep to a bedtime routine. I don't eat within 3 hours of going to bed, because I do have GERD and it's bad, bad,bad to violate that rule. I don't drink anything other than a few sips of water after 6:30 pm and no caffeine past noon. No alcohol. I also have RLS, medication takes care of that but I'm still not sleeping through the night. I don't have pain issues.
It's dark in my bedroom. My husband uses a CPAP machine and still occasionally snores, so I always sleep with ear plugs. That's not the issue. I don't break any of the sleep rules and yet, somewhere between 2:30 and 3, I wake up. The hamster wheel in my brain is going overtime and all I want to do is sleep.